Nmami Agarwal | Lavenderoom™

Wellness

Can your favourite foods actually make you happier?

Do you find yourself reaching for a bar of chocolate when you’re done with a particularly stressful day? It turns out, it might not be the worst pick. “Not only is raw cacao comprised of substances great for our memory, cognition, and…

Wellness

6 herbal drinks that will help you sleep better, with ingredients you already have at home

With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to…

Wellness

The healthiest nuts you can add to your diet to boost hair growth, immunity and more

Haven’t we all heard that big things often come in small packages? It’s certainly true when it comes to nuts and nutrition. These tiny but tough shells pack a storehouse of healthy fats, proteins and fibre, all which boost the system from…