Essential oils also have many antiviral and antibacterial properties, and above all, they come with many cleansing properties. They are known to resolve respiratory problems and are mostly used to uplift spirits and create a sense of peace. These are energising…

Did you know what’s the missing link between what’s on your plate and glowing skin and lustrous hair? Protein. The body uses protein to build and repair tissues, and is an important building block of bones, muscles, skin, cartilage and…

The pandemic has got us thinking about our health, weight, skin; you get the drift. This time, we’re taking the ‘outside-in’ approach with ancient wellness systems that can treat ailments that stem from a modern, fast-paced life. Some curative remedies that…

If you are exhausted, your skin is breaking out and you’re the buttons of your jeans are popping off, perhaps you would like to commit to kefir and test the results for yourself. Experts believe that gut health is the…