About five years ago, my hair was in constant distress, caught in the whirlwind of heat styling, color treatments, and the demanding trends that come with being a full-time model. My locks bore the brunt of every photoshoot and fashion week. That’s when I realized that my approach to hair care had to change drastically—not just superficially, but from the inside out.
I adopted a holistic routine that blended the wisdom of Ayurveda, mindful habits, and nutrient-rich food. And yes, the results have been transformative! Here are the five key steps that helped me grow stronger, healthier hair—steps that can help you too.
1. Nourish Your Hair from Within: Diet Is Everything
Your hair reflects your diet. If your nutrition is poor, no external remedy will save your strands. Over the years, I’ve made these foods staples in my routine:
Foods For Hair Growth
• Amla (Indian Gooseberry): I add it to every smoothie for its rich Vitamin C content.
• Mulethi Chai (Licorice Root Tea): Inspired by my Indian heritage, I mix mulethi powder, warm water, ginger, and honey for a soothing, antioxidant-rich drink.
• Walnuts: A powerhouse of fatty acids, I ensure I eat them daily.
• Fenugreek Seeds: These are fantastic for overall health and hair strength.
• Foods Rich in Fatty Acids & Antioxidants: Think berries, full-fat yogurt, and eggs.
• Ayurvedic Supplements: I regularly incorporate ashwagandha, brahmi, and moringa into my regimen.
2. The Weekly Ritual: Champi (Hair Oil Massage)
A weekly champi is a non-negotiable in my routine. My go-to technique is the Marma Massage, which focuses on specific points where muscles, bones, and tissues converge. This helps release tension, improve energy flow, and promote better blood circulation—key for stress-free hair growth.
My Favorite Oil Blend:
• Coconut oil
• Amla oil
• Brahmi oil
• Bhringraj oil
I gently warm the mix to enhance penetration, ensuring my scalp absorbs all the goodness.
3. Yoga for Hair Growth
Blood circulation is crucial for hair health, and yoga can work wonders. I practice these poses regularly for improved circulation to the scalp:
• Uttanasana (Forward Bend)
• Adho Mukha Svanasana (Downward Dog)
• Vajrasana (Diamond Pose)
• Ustrasana (Camel Pose)
• Sarvangasana (Shoulder Stand)
• Halasana (Plow Pose)
• Sasangasana (Rabbit Pose)
If you’re new to these yoga poses for hair growth, check out my YouTube guide for step-by-step instructions!
4. Prevention: The Key to Long-Lasting Hair Health
Protecting your hair is just as important as nurturing it. Here are some preventive habits I swear by:
• Silk Pillowcases & Bonnets: These reduce friction and prevent breakage while you sleep.
• Gentle Handling: Wet hair is fragile—always handle it with care.
• Limit Alcohol: Cutting back on alcohol does wonders for overall hair health.
Remember, prevention is always better than cure. Small habits add up to big results!
5. Avoid the Hype: Trends Aren’t Worth It
Resist the temptation to follow every seasonal trend. My rule? I color my hair only once a year, no exceptions. Staying consistent with minimal chemical treatments has been a game-changer.
Finally, understand that genetics play a role in hair quality and hair growth. Instead of comparing your journey, embrace what you have, and give your hair the care it deserves. I also recommend a protein treatment every three months for an added boost!
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