Here’s what you need to know before you buy a protein powder
Adding a protein powder to your daily routine is often considered a quick and easy way to up your intake and meet…
4 ways to use acupressure at home to reduce stress and pain
With a large part of the world still staying mostly indoors, and anxiety (and sleeplessness) running high, consider adding acupressure to your…
6 morning stretches that are perfect to wake up your tired muscles
For many people, mornings can be a little chaotic. You’re likely snoozing your alarm, scrolling through Instagram and then jumping out…
Is sunscreen necessary when you’re indoors all day?
Most of us may not even have bright, sunny nooks to work from home but we are still working near…
Can your favourite foods actually make you happier?
Do you find yourself reaching for a bar of chocolate when you’re done with a particularly stressful day? It turns out, it…
6 herbal drinks that will help you sleep better, with ingredients you already have at home
With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and…
These quick yoga poses will help give your day a great start
While meditation is traditionally an unwinding ritual to help you sleep better, an energising routine might help to start your day right.…
6 ways to keep your spine and back pain-free when you sit in front of a computer all day
If you’re spending your days switching between hunching over a laptop and swiping on a phone, you’re likely to end…
8 simple things you can do to reduce salt intake in your diet
Have you ever felt extremely bloated, uncomfortable and puffy after eating a bowl of fries or a packet of chips? You…
The healthiest nuts you can add to your diet to boost hair growth, immunity and more
Haven’t we all heard that big things often come in small packages? It’s certainly true when it comes to nuts…