Wellness

When you think about traditional therapy, you’re likely thinking of sitting on a couch with a counsellor and talking through what’s…

When you’re stressed, the adrenal gland releases cortisol to help you combat the emergency at hand. But too much cortisol can impact digestion,…

If you’ve ever experience a migraine, you know that the throbbing pain, vision changes and nausea mean that it is no…

Baking has been a favourite pastime during the lockdown, with banana bread and cheesecake recipes a mainstay on most social media…

There are many reasons you could be struggling to concentrate on your tasks right now, and a switched-up work from home schedule…

The benefits of almonds are the reason why the soaked and peeled nuts were pushed into our palms every morning…

Squats may be the most ubiquitous bodyweight exercise in the book—it is a part of every strength training workout, requires no…

With an approximate one in five Indian women suffering from polycystic ovary syndrome (PCOS), doctors say that more awareness is…

If you’re having a hard time reaching your health and fitness goals, especially after eating clean and getting on the mat for…

Yoga poses can act as a salve for a migraine, help balance PCOS-related hormones, and improve digestion. And it’s not just good for…