5 squat variations that’ll maximise your leg day workout
Squats may be the most ubiquitous bodyweight exercise in the book—it is a part of every strength training workout, requires no…
How to manage and treat PCOS-induced acne and hair loss
With an approximate one in five Indian women suffering from polycystic ovary syndrome (PCOS), doctors say that more awareness is…
How to pick a workout that will give you the best results, based on your body type
If you’re having a hard time reaching your health and fitness goals, especially after eating clean and getting on the mat for…
Yoga for glowing skin and stronger hair? These poses and breathing techniques have you covered
Yoga poses can act as a salve for a migraine, help balance PCOS-related hormones, and improve digestion. And it’s not just good for…
Disha Patani’s trainer on how to get toned arms like hers
If you’re looking for fitness inspiration, Disha Patani’s social media will do you well. The actor has always been committed to her…
6 natural remedies that can help manage pain before you reach for the painkiller
It can be easy to reach for an OTC painkiller every time you’re feeling a twinge of pain, but it may not…
5 diabetes-related diet myths to stop believing now, according to doctors
Diabetes is a chronic disease in which the body cannot regulate the amount of sugar in the blood, of which cases…
5 ways to ease PMS symptoms now
The pain and discomfort of PMS affects 85 per cent of women—according to a 2016 study—who say that they deal with…
6 things that happen when you don’t get enough sleep
If you’re spending more time catching up on TV shows than catching up on your shut-eye, you might be hampering…
5 techniques to soothe tired, over-worked muscles
There’s nothing like that feeling after an intense, sweaty and challenging workout. But when the endorphins run their course, muscle pains and soreness can…