Why foam-rolling before bedtime could be the answer to better sleep
The lockdown has us all looking for quick and easy ways to relax, sleep more and stay fit. A must-have…
The best hormone-balancing foods to eat during every phase of your period cycle
Your hormones direct how you think, look and feel, so keeping them in balance is key for overall wellness, and as it…
Can your favourite foods actually make you happier?
Do you find yourself reaching for a bar of chocolate when you’re done with a particularly stressful day? It turns out, it…
Are you feeling hungry all the time in lockdown? You’re not alone
Are you feeling hungry all the time? When you’re working, when you wake up and especially before you go to…
4 common hair issues that could be symptoms other health concerns, according to the experts
Just like eyes can be the window into the soul, hair can be a window into your health. While having…
Breathing correctly can help you build immunity and get better skin. Here’s how
Ask any celebrity, and they’ll chalk their health, beauty and fitness up to drinking water, eating clean, exercising and focusing…
7 things that happen to you when you’re under stress
Whether you’re worried about a big bill payment, managing a new work from home routine or anxious about the current…
Why Bollywood celebrities are turning to gardening as a mindfulness activity
Whether you’ve always had a green thumb, or you’re working on growing your first houseplant, it’s clear that tilling, planting, nurturing,…
What to expect at your gym when it reopens post lockdown
While home workouts have been keeping us motivated–and fit—during the lockdown, going to the gym to get in your sweat session in…
Here’s why you should level-up your at-home workouts with resistance bands
Exercising at home, whether you’re attending virtual at-home workout classes or creating sequences as you go, has become the new…