Harpreet Pasricha | Lavenderoom

Wellness

6 herbal drinks that will help you sleep better, with ingredients you already have at home

With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to…

Wellness

6 ways in which sugary, fizzy drinks are ruining your health

Are carbonated drinks quite the death knell they seem to be? Nutritionist Harpreet Pasricha and health coach Payal Kothari are of the stance that they in fact are. Studies have shown that sodas (even the diet and low sugar versions),…

Wellness

Swearing off processed sugar? Try these great alternatives

Mary Poppins said that “a spoonful of sugar makes the medicine go down,” but deviate from her advice even slightly in the temptation for a little extra, and you are in trouble. Less is more when it comes to processed white sugar, a…

5 FOOD RULES TO PREVENT HAIR FALL?

What hurts more than a break up? Hair fall. While this might make for a funny meme, it does have its roots in truth. There is something sinister about watching more strands than usual on the hair brush. And here…