Wellness | Lavenderoom

Wellness

IS DARK CHOCOLATE AS GOOD FOR YOUR HEALTH AS YOU ARE MADE TO BELIEVE?

“All I need is love, but a little chocolate now and then doesn’t hurt,” American cartoonist Charles Schulz had famously remarked; ‘now and then’ being the imperative term in that sentence, especially when it comes to your health. There is something so…

Wellness

THE PERFECT DIET PLAN IF YOU ARE SUFFERING FROM DIABETES

What would your diet look like if you had diabetes? Most people think that to begin with, it would have no refined sugar at all, but that’s not all there is to it. It’s all about the GI… Modern diet…

Wellness

AYURVEDA TIPS FOR MONSOON

What if the small changes you made in your lifestyle during monsoon could help you keep the bugs at bay and enjoy the cool verdant surroundings? And as a bonus give you glowing skin as well? Take pointers from Ayurveda,…

Wellness

BENEFITS OF TURMERIC MILK (OR WHY GRANDMOTHERS ARE OFTEN RIGHT)

It is the ultimate elixir to most of your woes While chilli is frequently associated with India, it wouldn’t be far-fetched to say that turmeric is the spice most commonly used. Rarely will you find an Indian recipe prepared without a dash…

Wellness

CAN A DREAMCATCHER REALLY HELP YOU SLEEP?

Authentic Native American dreamcatcher is more than just a pretty hoop with fluttering feathers. Here’s how it helps to harmonise the energies around you leading to some beauty sleep The notion that the dreamcatchers can filter your dreams owes its…

Wellness

WHY YOUR SOUL MUST EMBRACE THIS SUSTAINABLE WELLNESS LINE FROM THE HILLS?

I begin my #behindthebottle series with, Pahadi Local. A sustainable brand that packs in the goodness of the hills in simple bottles. Why I love Pahadi? Because the products are effective, but more so because I trust the brand. It’s…