The pain and discomfort of PMS affects 85 per cent of women—according to a 2016 study—who say that they deal with side-effects like cramps, fatigue and brain fog every month in the days leading up to their period. “Pre-menstrual syndrome occurs…

If you’re spending more time catching up on TV shows than catching up on your shut-eye, you might be hampering all your other wellness efforts, like eating right and taking the time to exercise. Experts say that a lack of rest—whether from…

There’s nothing like that feeling after an intense, sweaty and challenging workout. But when the endorphins run their course, muscle pains and soreness can set in, which can feel uncomfortable and get in the way of your daily life. Plus, it can deter you…

Acne is multi-faceted. There’s usually no single explanation for why you have zits cropping up, and there’s no one-size-fits-all cure either. For some, it might be hormone related—as imbalanced testosterone and oestrogen can cause cystic pimples thanks to sebum production being in overdrive.…

While this has been an unprecedented year full of uncertainty, stress and challenges, this has also been a year of conscious consumption and lifestyle changes. With information available on how to fight the virus internally, we have been exercising and…

You know the drill—chug a glass of water after every drink, load up on carbs before a long night out, don’t mix alcohols and skip the ones heavy with congeners—but sometimes, all the best practices can’t protect you from a hangover after…

Pregnancy symptoms like nausea, headaches, back pain and heartburn are common—and they can put a real damper on your days. Luckily, there are safe and natural solutions that can help, like massages, exercises and picking the right kinds of food. While…

Are you breaking out more than before? Are digestive issues getting you down? Is your energy level plummeting often? Food sensitivities could be getting in your way. If you’re not sure what’s stressing your gut out—gluten, dairy or just nightshade vegetables—an elimination…

Polycystic Ovarian Syndrome is a hormonal disorder that can prompt symptoms like irregular periods, hair loss, excess facial hair, acne and weight gain, all of which may be confusing to treat, especially because there are many opinions about what the right…

Since the past year—when most people across the world are collectively battling loneliness, anxiety and fear due to the COVID-19 pandemic—messages about thinking positive, being productive and finding the bright side are rife. Whether you’re chatting with a friend or scrolling through…