Blogs | Lavenderoom™

Wellness

How to pick a workout that will give you the best results, based on your body type

If you’re having a hard time reaching your health and fitness goals, especially after eating clean and getting on the mat for gruelling workouts, it could have something to do with how your natural build responds to exercise, diet and lifestyle changes.…

Skincare

3 mistakes you could be making if you’re new to Ayurvedic beauty and wellness practices

While Ayurveda has been picking up steam over the last few years, it’s found new reach since celebrities like Anushka Sharma, Gwyneth Paltrow and Kourtney Kardashian have begun promoting their experiences with oil pulling, dry brushing and panchakarma treatments respectively. But with all that information, it can…

Hair

7 expert-approved foods that can help reduce hair loss

If you’ve noticed your hair start to thin or fall out, you’re likely stressing over what’s causing it to happen. Could it be a bad diet? Could it be a lifestyle factor or genetics? If it’s hormone related, it could be…

Skincare

5 tricks for the smoothest legs ever, according to skincare experts

Skincare peeves like dullness, fine lines, pigmentation can occur anywhere, and if you’re not paying attention to the rest of your body as you are your face, you might be letting these issues go unchecked. If you’re looking for smoother, shinier…

Skincare

Why your skincare routine needs to be more than just skin-deep

Protecting your collagen is key, which is why every dermatologist and skincare pro will wax eloquent about Vitamin C, retinol, peptides and daily SPF. But your anti-ageing efforts might have to go deeper than just topical products, and it’s because of everything…

Wellness

Yoga for glowing skin and stronger hair? These poses and breathing techniques have you covered

Yoga poses can act as a salve for a migraine, help balance PCOS-related hormones, and improve digestion. And it’s not just good for health—yoga, by virtue of being a relaxing and energising workout, has many beauty benefits. It helps to reduce stress-hormones like cortisol,…

Wellness

Disha Patani’s trainer on how to get toned arms like hers

If you’re looking for fitness inspiration, Disha Patani’s social media will do you well. The actor has always been committed to her workout routine, considering it to be an important part of her day she won’t skip. “Disha by far is the…

Skincare

5 things every teenager should know about their skincare routine

Teenage acne due to surging hormones—characterised by painful cystic pimples, random whiteheads and a blackhead-dotted T-zone—is a common skincare issues between the ages of 12 and 24 years. Add stressful schoolwork, a lack of sleep, grab-and-go meals and an erratic schedule, and…

Wellness

6 natural remedies that can help manage pain before you reach for the painkiller

It can be easy to reach for an OTC painkiller every time you’re feeling a twinge of pain, but it may not always be the best call. Too much of it can disrupt gut health and cause ulcers too. If you’re struggling…

Wellness

5 diabetes-related diet myths to stop believing now, according to doctors

Diabetes is a chronic disease in which the body cannot regulate the amount of sugar in the blood, of which cases have skyrocketed in India over the last few years. Research shows that the diabetic population in the country is likely to…