It’s 11/11 – Time to manifest and open your heart chakra
Manifesting is a new self-care practice and a positivity hack in wellness that helps you keep focused and positive. Whether you are…
How to release negativity on Hunter’s Moon on October 9
What’s so special about October 9, and why should you save the date? Astronomically speaking, it’s the Hunter’s Moon on…
6 adaptogen supplements that calm the nerves and soothe the skin
Are you wondering what the fuss is about adaptogen supplements and why are they coming up as the elixir to…
Daughter Earth’s 17 Quick and Easy Immune Boosting Recipes
Specifically designed to be prepared in a jiffy with commonly found local ingredients to take off some of your burden…
Do essential oils help with self-care? We investigate
Essential oils also have many antiviral and antibacterial properties, and above all, they come with many cleansing properties. They are known…
9 Plant-Based Protein Sources For Vegans And Vegetarians
Did you know what’s the missing link between what’s on your plate and glowing skin and lustrous hair? Protein. The…
Lesser Known Wellness Therapies You *Must* Check Out
The pandemic has got us thinking about our health, weight, skin; you get the drift. This time, we’re taking the ‘outside-in’…
Decoding Kefir: Does It Really Reduce Bloating & Improve Health?
If you are exhausted, your skin is breaking out and you’re the buttons of your jeans are popping off, perhaps…
7 things you’re doing at the gym that could cause muscle and joint injuries
While there are few things more exhilarating than reaching a new personal best at the gym, it’s just as easy…
Feeling sleepy after lunch? Here’s what you can do to prevent it
Takeout lunches that leave you sleepy, tired and unable to focus on your work can be a massive hit to productivity.…