7 things you’re doing at the gym that could cause muscle and joint injuries
While there are few things more exhilarating than reaching a new personal best at the gym, it’s just as easy…
Feeling sleepy after lunch? Here’s what you can do to prevent it
Takeout lunches that leave you sleepy, tired and unable to focus on your work can be a massive hit to productivity.…
What you need to know about turning vegan this January
In January, it can be difficult to avoid all the ‘new year, new you’ messaging that takes over our newsfeeds.…
7 ways to help muscle recovery after an intense workout
If you’ve jumpstarted your exercise goals in January (especially after a long break in December), you’re likely in the middle…
Why balancing your cortisol levels could be the key to better health and happier skin
A busy day at work, a painful commute or a long evening out can leave you feeling drained, sick and…
Feeling stressed at work? Try these simple meditation techniques right at your desk
It’s easy to feel overly stimulated, anxious or even sapped of all energy in a busy and stressful workplace environment. You may…
Suffering from vertigo? Here’s what you should keep in mind
If you suffer from vertigo, you will be all too familiar with that frightening sensation of being off-balance; it feels…
Vitamin E benefits: How this magic ingredient works for your skin
Conversations about Vitamin E benefits are rife, especially because they’re the easiest way to combat dry, dull skin. Infact, the pharmacy-bought oval, soft…
Kansa wand: All about the Ayurveda-approved skincare tool that’s taking Instagram by storm
When it comes to turning back the clock, the skincare industry is always on the lookout for the newest cutting-edge technologies. But…
Why you need to change your skincare routine after menopause
No matter how positively you’re looking at menopause, the side-effects are many (think: hot flashes and mood changes). When it comes…