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Wellness

I Tried The Kundalini Yoga Workshop And Here’s What Happened

In the vibrant city of New Delhi, I stepped into a serene wellness studio where my journey with Kundalini yoga began. The air was thick with anticipation and excitement as people of all ages and backgrounds gathered to learn from…

Community

Face Yoga Expert, Vibhuti Arora On Her Beautypreneur Journey, Yoga & Sculpted Cheekbones

On how she starts her day “I start my day by lightly stretching in bed. When I brush my teeth, I do face yoga, my signature 1-minute Vibhuti massage. Then, I have my morning drink. My go-to drink keeps changing…

Wellness

These quick yoga poses will help give your day a great start

While meditation is traditionally an unwinding ritual to help you sleep better, an energising routine might help to start your day right. It allows you to drop into a flow state, which helps you tackle tasks and adapt to change, while boosting…

Wellness

4 yoga and meditation experts reveal their favourite stress-busting poses and techniques

It’s easy for stress levels to skyrocket this time of the year. The hustle at work is real, and with a schedule that is more jam-packed then ever, all the family commitments and parties can get overwhelming. How does one unwind and…

Wellness

7 daily habits that can help boost your metabolism

To put it simply, metabolism is based on the amount of calories or energy the body burns to perform its regular function, including breathing, blood circulation and cell renewal. A high metabolism rate means that the body can use up more calories…