This is what happens to your body when you’ve overindulged at a party
If there is one thing that takes a backseat during the festive season, it’s the practice of mindful eating. According…
7 daily habits that can help boost your metabolism
To put it simply, metabolism is based on the amount of calories or energy the body burns to perform its regular function,…
6 expert-approved ways to sleep better when you’re feeling too stressed
We’ve all been there—staring at the clock at 3am while being bone-tired but still unable to actually get any sleep. Whether you’re…
Do you have a dry skin type, or is your skin just dehydrated?
Humid monsoon days may make you feel like it’s okay to skip moisturiser and step out bare-faced once in a…
5 foods that help clear brain fog and improve memory and focus
Constantly finding yourself forgetting dates, details or names while in the middle of a conversation? Or struggling to focus during…
Why you can’t resist heading to your fridge for a snack at 2am, and how to avoid it
We’ve all been there—scrolling through Instagram while in bed and craving a quick snack before turning in. But we often…
Is lemon and hot water really the health elixir people make it out to be?
Do you start your day with a tall glass of warm water, honey and lemon? You’re not alone—many celebrities and wellness…
Here’s what you should eat (and avoid) before, during and after a long flight
Whether you travelling for business or pleasure, the last thing you want to feel when you get off a flight…
How to recreate the magic of Instagram’s most popular vegan food stylist?
Do you want to start your morning on a fresh, colourful and healthy note? Head over to Ami Shoesmith’s Instagram…
9 spices that will help you build immunity against the weather changes
You might be using them by default in Indian cooking, but the spices that your grandmother loved have more benefits than…