5 expert-approved ways to improve your stamina and amp up your workout routine
Whether you’re gearing up to run your first-ever marathon, working on your resolution to get fitter before the year ends, or…
6 foods pairings that are healthiest when eaten together
As it turns out, certain foods just work better together (read: peanut butter and jelly) for more reasons than just…
6 ways in which sugary, fizzy drinks are ruining your health
Are carbonated drinks quite the death knell they seem to be? Nutritionist Harpreet Pasricha and health coach Payal Kothari are…
4 yoga and meditation experts reveal their favourite stress-busting poses and techniques
It’s easy for stress levels to skyrocket this time of the year. The hustle at work is real, and with a schedule…
This is what happens to your body when you’ve overindulged at a party
If there is one thing that takes a backseat during the festive season, it’s the practice of mindful eating. According…
7 daily habits that can help boost your metabolism
To put it simply, metabolism is based on the amount of calories or energy the body burns to perform its regular function,…
6 expert-approved ways to sleep better when you’re feeling too stressed
We’ve all been there—staring at the clock at 3am while being bone-tired but still unable to actually get any sleep. Whether you’re…
Do you have a dry skin type, or is your skin just dehydrated?
Humid monsoon days may make you feel like it’s okay to skip moisturiser and step out bare-faced once in a…
5 foods that help clear brain fog and improve memory and focus
Constantly finding yourself forgetting dates, details or names while in the middle of a conversation? Or struggling to focus during…
Why you can’t resist heading to your fridge for a snack at 2am, and how to avoid it
We’ve all been there—scrolling through Instagram while in bed and craving a quick snack before turning in. But we often…