Wellness 7 ways to help muscle recovery after an intense workout If you’ve jumpstarted your exercise goals in January (especially after a long break in December), you’re likely in the middle…
Wellness Why balancing your cortisol levels could be the key to better health and happier skin A busy day at work, a painful commute or a long evening out can leave you feeling drained, sick and…
Wellness Feeling stressed at work? Try these simple meditation techniques right at your desk It’s easy to feel overly stimulated, anxious or even sapped of all energy in a busy and stressful workplace environment. You may…
Wellness Suffering from vertigo? Here’s what you should keep in mind If you suffer from vertigo, you will be all too familiar with that frightening sensation of being off-balance; it feels…
Wellness Vitamin E benefits: How this magic ingredient works for your skin Conversations about Vitamin E benefits are rife, especially because they’re the easiest way to combat dry, dull skin. Infact, the pharmacy-bought oval, soft…
Wellness Kansa wand: All about the Ayurveda-approved skincare tool that’s taking Instagram by storm When it comes to turning back the clock, the skincare industry is always on the lookout for the newest cutting-edge technologies. But…
Wellness Why you need to change your skincare routine after menopause No matter how positively you’re looking at menopause, the side-effects are many (think: hot flashes and mood changes). When it comes…
Wellness 5 herbal drinks that will help you sleep better, with ingredients you already have at home With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and…
Wellness 7 prebiotic-rich foods that can help you beat bloating In 2021, gut health is a popular buzzword. Over the last couple of years, the use of probiotics has surged in combatting imbalance within…
Wellness 4 tools therapists use when they’re dealing with anxiety themselves The global health crisis we’re in has gotten anxiety levels to be at an all-time high. Whether you’re having to worry about…