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Wellness

5 expert-approved ways to improve your stamina and amp up your workout routine

Whether you’re gearing up to run your first-ever marathon, working on your resolution to get fitter before the year ends, or simply looking for ways to keep up with your toddler, the first thing you’ll need to work on is your…

Wellness

4 yoga and meditation experts reveal their favourite stress-busting poses and techniques

It’s easy for stress levels to skyrocket this time of the year. The hustle at work is real, and with a schedule that is more jam-packed then ever, all the family commitments and parties can get overwhelming. How does one unwind and…

Wellness

6 expert-approved ways to sleep better when you’re feeling too stressed

We’ve all been there—staring at the clock at 3am while being bone-tired but still unable to actually get any sleep. Whether you’re stressed at work or have too many deadlines to meet, getting to bed when you’re wired can feel like an…