Author: Sumisha Shankar

Sumisha Shankar, a military veteran, multifaceted artist, certified Yoga therapist and an international meditation teacher, hails from the Gurukul tradition. With over 30 years specialising in Indian classical dance (Kathak), she faced setbacks due to a back injury. Drawing from personal pain and extensive knowledge, she discovered Yoga, transitioning it into her professional journey. As a fellow at Artistic Lab Canada and affiliated with the Ministry of India, Shankar has pioneered Organic Dance Meditation. This innovative practice integrates yoga, Ayurveda, and creative movement, offering a pathway to reclaim joy and reconnect with one's inner child.