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Menumenu

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  • HOME
  • FRAGRANCES
    • 10 Vanilla Fragrances That Are Perfect for a Date Night
    • Why Some Perfumes Smell Expensive: The Secret Ingredients Revealed
    • 3 Perfume Bottles That Are More Fascinating Than Their Scents, According To A Fashion Curator 
    • 9 Summer Scents You Need To Add To Your Cart Stat
    • Let's Explore Kannauj Through The Eyes Of A Young Perfumer, Esha Tiwari 
  • SKINCARE
    • Sunscreen Day 2025: Why SPF Is More Than a Summer Essential
    •  If You’re a Teen and Not Using These 11 K-Beauty Essentials, You’re Missing Out
    • Dr. Annie Black on Skin Repair, Biotech Beauty, and Why Resilience Is the New Luxury
    • Here’s How to Get Your Winter Glow on This Party Season.
    • Decoding Neuroglow: Here’s How to Boost Your Skin’s Radiance by Nurturing Your Mind, a Dermat’s POV
  • WELLNESS
    • June 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • May 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • What is Blue Mind Therapy ? How Spending Time Near Water Can Improve Your Well-Being
    • Can Seed Cycling Take Your Skin and Hair Game to the Next Level? A certified nutritionist tells you why
    • April 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
  • MAKE-UP
    • Aura Beauty: The Pinterest-Approved Makeup Trend to Try in May of 2025
    • What is Blonzing? The Viral Makeup Trend Taking Over Our Vanity This Season!
    • The Beauty Movement Natasha Moor is Leading—And Why You’ll Want to Join
    • 5 Beauty Looks to Try for a Lit Festive Season
    •  What is ‘Cottagecore’ trend in beauty & Why we Love it?
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    • 3 Hairstyles for Straight Hair Girls
    • From Breakage to Luscious Lengths: My 5 Proven Tips for Hair Growth
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    • 3 Hair Colour Trends That Are Made For Brown Skin Girls 
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Menumenu

Author: Tanisha Bawa

Tanisha Bawa is a certified nutrition coach and founder of TAN | 365, a Health & Wellness Studio in Delhi. Specializing in Gut and Hormone Health, she holds certifications from the National Academy of Sports Medicine (USA) and The Institute of Integrative Nutrition (NY). After being diagnosed with PCOD during her law studies in London, Tanisha’s health journey inspired her to focus on holistic wellness. In 2021, she founded TAN | 365 to help individuals achieve balanced health without sacrificing their personal or professional lives. Tanisha’s work empowers others to embrace practical wellness through her mantra: Train, Aspire, Nourish Daily.

Gut health
  • Wellness

 5 Expert-Approved Ways to Heal Your Gut and Glow from Within

Certified nutrition coach Tanisha Bawa, who transformed her health through gut healing, shares tried and tested gut health tips. Your gut, also called the “second brain,” is the command center of your body’s health and not just a silent participant…
By Tanisha BawaDecember 26, 2024
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  • HOME
  • FRAGRANCES
    • 10 Vanilla Fragrances That Are Perfect for a Date Night
    • Why Some Perfumes Smell Expensive: The Secret Ingredients Revealed
    • 3 Perfume Bottles That Are More Fascinating Than Their Scents, According To A Fashion Curator 
    • 9 Summer Scents You Need To Add To Your Cart Stat
    • Let's Explore Kannauj Through The Eyes Of A Young Perfumer, Esha Tiwari 
  • SKINCARE
    • Sunscreen Day 2025: Why SPF Is More Than a Summer Essential
    •  If You’re a Teen and Not Using These 11 K-Beauty Essentials, You’re Missing Out
    • Dr. Annie Black on Skin Repair, Biotech Beauty, and Why Resilience Is the New Luxury
    • Here’s How to Get Your Winter Glow on This Party Season.
    • Decoding Neuroglow: Here’s How to Boost Your Skin’s Radiance by Nurturing Your Mind, a Dermat’s POV
  • WELLNESS
    • June 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • May 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • What is Blue Mind Therapy ? How Spending Time Near Water Can Improve Your Well-Being
    • Can Seed Cycling Take Your Skin and Hair Game to the Next Level? A certified nutritionist tells you why
    • April 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
  • MAKE-UP
    • Aura Beauty: The Pinterest-Approved Makeup Trend to Try in May of 2025
    • What is Blonzing? The Viral Makeup Trend Taking Over Our Vanity This Season!
    • The Beauty Movement Natasha Moor is Leading—And Why You’ll Want to Join
    • 5 Beauty Looks to Try for a Lit Festive Season
    •  What is ‘Cottagecore’ trend in beauty & Why we Love it?
  • HAIR
    • 3 Hairstyles for Straight Hair Girls
    • From Breakage to Luscious Lengths: My 5 Proven Tips for Hair Growth
    • 9 Champi Oils Even My Grandmother Would Swear By for Luscious, Healthy Hair, According to a 22-Year-Old Beauty Writer
    • 3 Hair Colour Trends That Are Made For Brown Skin Girls 
    • 7 Celebrity-Inspired Bow Hairstyles You Need To Try STAT
  • COMMUNITY
  • EVENTS
  • FOUNDER’S DIARY
  • ABOUT
    • ABOUT US
    • CONTRIBUTORS
  • SUBSCRIBE
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