The gut is called the second brain for a reason—it is correlated with hormone function, heart health and cognition, in addition to just digestion. The key to having a healthy microbiome is making sure that good gut bacteria outnumber bad bacteria, but…

If you have been having a hard time unplugging right now, experts say that yoga nidra might be a great practice to co-opt into your routine now. It is a little-known yogic practice that is becoming popular as both a form of meditation and…

Whether it’s a logistical issue, like finding someone to pick up your packages when you’re sick, or emotional ones, like coping with anxiety or depression when you’re home alone, the pandemic has brought to light a situation that can be uncomfortable and…

Most nutritionists and health coaches will attest to the fact that the only resolution anyone needs to make this year, is to reduce sugar. They’ll cite all of the research and list all the many benefits of going easy on the…

Both Pilates and yoga are exercises that focus on the mind-body connection, and offer improved strength, better mobility and bolstered metabolism. But their approaches and goals might differ, depending on what you’re looking for. If you’re not sure which one you’d like to add to…