Fitness Tips | Lavenderoom

Wellness

7 daily habits that can help boost your metabolism

To put it simply, metabolism is based on the amount of calories or energy the body burns to perform its regular function, including breathing, blood circulation and cell renewal. A high metabolism rate means that the body can use up more calories…

Wellness

6 expert-approved ways to sleep better when you’re feeling too stressed

We’ve all been there—staring at the clock at 3am while being bone-tired but still unable to actually get any sleep. Whether you’re stressed at work or have too many deadlines to meet, getting to bed when you’re wired can feel like an…

Wellness

Here’s what you should eat (and avoid) before, during and after a long flight

Whether you travelling for business or pleasure, the last thing you want to feel when you get off a flight is sluggish, bloated or run down. In an ideal world, you’ll want to stay hydrated and fill up on nutritious…