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  • FRAGRANCES
    • 5 Luxe Fragrances for Father’s Day: Scents He’ll Actually Use (and Love)
    • 10 Vanilla Fragrances That Are Perfect for a Date Night
    • Why Some Perfumes Smell Expensive: The Secret Ingredients Revealed
    • 3 Perfume Bottles That Are More Fascinating Than Their Scents, According To A Fashion Curator 
    • 9 Summer Scents You Need To Add To Your Cart Stat
  • SKINCARE
    • Sunscreen Day 2025: Why SPF Is More Than a Summer Essential
    •  If You’re a Teen and Not Using These 11 K-Beauty Essentials, You’re Missing Out
    • Dr. Annie Black on Skin Repair, Biotech Beauty, and Why Resilience Is the New Luxury
    • Here’s How to Get Your Winter Glow on This Party Season.
    • Decoding Neuroglow: Here’s How to Boost Your Skin’s Radiance by Nurturing Your Mind, a Dermat’s POV
  • WELLNESS
    • How to exit your lazy era for every zodiac sign
    • Healing Power of Sound: How Sound Baths Are Recalibrating Modern Wellness
    • June 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • May 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • What is Blue Mind Therapy ? How Spending Time Near Water Can Improve Your Well-Being
  • MAKE-UP
    • Aura Beauty: The Pinterest-Approved Makeup Trend to Try in May of 2025
    • What is Blonzing? The Viral Makeup Trend Taking Over Our Vanity This Season!
    • The Beauty Movement Natasha Moor is Leading—And Why You’ll Want to Join
    • 5 Beauty Looks to Try for a Lit Festive Season
    •  What is ‘Cottagecore’ trend in beauty & Why we Love it?
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Menumenu

Tag: nutrition

  • Wellness

6 foods pairings that are healthiest when eaten together

As it turns out, certain foods just work better together (read: peanut butter and jelly) for more reasons than just their taste profile—each one improves the benefits of the other, serving you with a complete meal. This concept of pairing…
By Aparrna GuptaFebruary 9, 2020
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  • Wellness

6 ways in which sugary, fizzy drinks are ruining your health

Are carbonated drinks quite the death knell they seem to be? Nutritionist Harpreet Pasricha and health coach Payal Kothari are of the stance that they in fact are. Studies have shown that sodas (even the diet and low sugar versions),…
By Aparrna GuptaFebruary 9, 2020
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  • Wellness

This is what happens to your body when you’ve overindulged at a party

If there is one thing that takes a backseat during the festive season, it’s the practice of mindful eating. According to registered dietician Fatema Valikarimwala, you don’t need a nutritionist to portion control your plate on a day-to-day basis. All you need…
By Aparrna GuptaFebruary 9, 2020
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  • Wellness

5 foods that help clear brain fog and improve memory and focus

Constantly finding yourself forgetting dates, details or names while in the middle of a conversation? Or struggling to focus during a busy day at work? You’re likely to have brain fog; the symptoms of which include confusion, disorientation to time…
By Aparrna GuptaFebruary 9, 2020
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  • Wellness

Why you can’t resist heading to your fridge for a snack at 2am, and how to avoid it

We’ve all been there—scrolling through Instagram while in bed and craving a quick snack before turning in. But we often hear that midnight snacking is harakiri—a fabled one stop shop to setting back health goals and exercise gains. But what does eating…
By Aparrna GuptaFebruary 9, 2020
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  • Wellness

Here’s what you should eat (and avoid) before, during and after a long flight

Whether you travelling for business or pleasure, the last thing you want to feel when you get off a flight is sluggish, bloated or run down. In an ideal world, you’ll want to stay hydrated and fill up on nutritious…
By Aparrna GuptaFebruary 9, 2020
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  • Wellness

Swearing off processed sugar? Try these great alternatives

Mary Poppins said that “a spoonful of sugar makes the medicine go down,” but deviate from her advice even slightly in the temptation for a little extra, and you are in trouble. Less is more when it comes to processed white sugar, a…
By Aparrna GuptaAugust 18, 2018
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  • Wellness

THE PERFECT DIET PLAN IF YOU ARE SUFFERING FROM DIABETES

What would your diet look like if you had diabetes? Most people think that to begin with, it would have no refined sugar at all, but that’s not all there is to it. It’s all about the GI… Modern diet…
By Aparrna GuptaJune 28, 2018
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  • Wellness

BENEFITS OF TURMERIC MILK (OR WHY GRANDMOTHERS ARE OFTEN RIGHT)

It is the ultimate elixir to most of your woes While chilli is frequently associated with India, it wouldn’t be far-fetched to say that turmeric is the spice most commonly used. Rarely will you find an Indian recipe prepared without a dash…
By Aparrna GuptaJune 24, 2018
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  • HOME
  • FRAGRANCES
    • 5 Luxe Fragrances for Father’s Day: Scents He’ll Actually Use (and Love)
    • 10 Vanilla Fragrances That Are Perfect for a Date Night
    • Why Some Perfumes Smell Expensive: The Secret Ingredients Revealed
    • 3 Perfume Bottles That Are More Fascinating Than Their Scents, According To A Fashion Curator 
    • 9 Summer Scents You Need To Add To Your Cart Stat
  • SKINCARE
    • Sunscreen Day 2025: Why SPF Is More Than a Summer Essential
    •  If You’re a Teen and Not Using These 11 K-Beauty Essentials, You’re Missing Out
    • Dr. Annie Black on Skin Repair, Biotech Beauty, and Why Resilience Is the New Luxury
    • Here’s How to Get Your Winter Glow on This Party Season.
    • Decoding Neuroglow: Here’s How to Boost Your Skin’s Radiance by Nurturing Your Mind, a Dermat’s POV
  • WELLNESS
    • How to exit your lazy era for every zodiac sign
    • Healing Power of Sound: How Sound Baths Are Recalibrating Modern Wellness
    • June 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • May 2025 Horoscope: Here’s What’s in Store for You This Month, According to Your Zodiac Signs 
    • What is Blue Mind Therapy ? How Spending Time Near Water Can Improve Your Well-Being
  • MAKE-UP
    • Aura Beauty: The Pinterest-Approved Makeup Trend to Try in May of 2025
    • What is Blonzing? The Viral Makeup Trend Taking Over Our Vanity This Season!
    • The Beauty Movement Natasha Moor is Leading—And Why You’ll Want to Join
    • 5 Beauty Looks to Try for a Lit Festive Season
    •  What is ‘Cottagecore’ trend in beauty & Why we Love it?
  • HAIR
    • 3 Hairstyles for Straight Hair Girls
    • From Breakage to Luscious Lengths: My 5 Proven Tips for Hair Growth
    • 9 Champi Oils Even My Grandmother Would Swear By for Luscious, Healthy Hair, According to a 22-Year-Old Beauty Writer
    • 3 Hair Colour Trends That Are Made For Brown Skin Girls 
    • 7 Celebrity-Inspired Bow Hairstyles You Need To Try STAT
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  • ABOUT
    • ABOUT US
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