Conversation about the danger of blue light has gotten that much more common in recent months as we’re all spending more time than usual on the computer, phone and television as we work from home. But it’s not just the usual suspects—fine…

Sweating it out—whether you’re trying a new dance class or working in a long walk into your day–can be extremely beneficial for your skin too. “Exercise gets the heart rate up and can also improve blood circulation. This can in turn…

If you have brittle, prone-to-breakage or yellowing nails, it could be more than just a damper to your manicure routine. Instead, they could be tell-tale signs of health disorders that you could otherwise miss. According to general physician Dr Aradhana Panda, “The…

Insect bites are ubiquitous in humid weather, and if you’ve spent the day trying not to scratch an itch that it can bring, you know that it can be an uphill battle. Doctors suggest keeping your hands off (just like you’re…

While Ayurveda has been picking up steam over the last few years, it’s found new reach since celebrities like Anushka Sharma, Gwyneth Paltrow and Kourtney Kardashian have begun promoting their experiences with oil pulling, dry brushing and panchakarma treatments respectively. But with all that information, it can…

Skincare peeves like dullness, fine lines, pigmentation can occur anywhere, and if you’re not paying attention to the rest of your body as you are your face, you might be letting these issues go unchecked. If you’re looking for smoother, shinier…

Protecting your collagen is key, which is why every dermatologist and skincare pro will wax eloquent about Vitamin C, retinol, peptides and daily SPF. But your anti-ageing efforts might have to go deeper than just topical products, and it’s because of everything…

Teenage acne due to surging hormones—characterised by painful cystic pimples, random whiteheads and a blackhead-dotted T-zone—is a common skincare issues between the ages of 12 and 24 years. Add stressful schoolwork, a lack of sleep, grab-and-go meals and an erratic schedule, and…

So many of your favourite beauty products include mineral oil for its hydrating, softening and smoothening properties, but there are many newer brands that feature the ingredient in their major no-no list, along with other “harmful” picks like parabens, phthalates, fragrances and…

Women with polycystic ovarian syndrome—characterised by excess androgens—seem to be at a greater risk of hair loss and acne. This is thanks to the excess testosterone, there is an increase in sebum and skin cell production, leading to acne, and miniaturisation of…