The lockdown has us all looking for quick and easy ways to relax, sleep more and stay fit. A must-have tool to have on hand? A foam roller. This lightweight cylindrical tube of compressed foam is recommended by fitness experts for increasing…

Do you find yourself reaching for a bar of chocolate when you’re done with a particularly stressful day? It turns out, it might not be the worst pick. “Not only is raw cacao comprised of substances great for our memory, cognition, and…

Are you feeling hungry all the time? When you’re working, when you wake up and especially before you go to bed? If you’re raiding your fridge for comfort food and finding yourself craving sweet treats and pizza more than you ever have…

Just like eyes can be the window into the soul, hair can be a window into your health. While having a good hair day is tied into vanity, it can also suggest that your vitamin and mineral levels are all in balance,…

Ask any celebrity, and they’ll chalk their health, beauty and fitness up to drinking water, eating clean, exercising and focusing on breathwork. The latter is a broad term for the different types of breathing techniques available that help to reduce stress…

Whether you’re worried about a big bill payment, managing a new work from home routine or anxious about the current state of the world, stress is omnipresent right now. While stress—or the fight or flight response—can protect you from danger or making poor…

Whether you’ve always had a green thumb, or you’re working on growing your first houseplant, it’s clear that tilling, planting, nurturing, gardening and harvesting plants can be great to boost your mental health. Just ask Anushka Sharma and Samantha Akkineni, who have taken up…

While home workouts have been keeping us motivated–and fit—during the lockdown, going to the gym to get in your sweat session in is still a whole different experience. “Gyms are basically spaces for enjoying the collective adrenaline rush. Merely looking at someone…

Exercising at home, whether you’re attending virtual at-home workout classes or creating sequences as you go, has become the new normal. While the energy levels might not compare to what you feel in an IRL class or at the gym, you…