6 things that happen when you don’t get enough sleep
If you’re spending more time catching up on TV shows than catching up on your shut-eye, you might be hampering…
5 techniques to soothe tired, over-worked muscles
There’s nothing like that feeling after an intense, sweaty and challenging workout. But when the endorphins run their course, muscle pains and soreness can…
8 supplements that could help you get rid of persistent acne
Acne is multi-faceted. There’s usually no single explanation for why you have zits cropping up, and there’s no one-size-fits-all cure either.…
6 natural supplements that’ll help balance anxiety, according to experts
While this has been an unprecedented year full of uncertainty, stress and challenges, this has also been a year of…
How to get over the 4 worst hangover symptoms
You know the drill—chug a glass of water after every drink, load up on carbs before a long night out,…
6 ways to naturally and safely soothe aches, pains and discomfort during pregnancy
Pregnancy symptoms like nausea, headaches, back pain and heartburn are common—and they can put a real damper on your days. Luckily,…
Could your favourite foods be making you feel sick? An elimination diet can help
Are you breaking out more than before? Are digestive issues getting you down? Is your energy level plummeting often? Food sensitivities could…
If you have PCOS, this is the most balanced way to exercise
Polycystic Ovarian Syndrome is a hormonal disorder that can prompt symptoms like irregular periods, hair loss, excess facial hair, acne and…
What is toxic positivity, and how to deal with it
Since the past year—when most people across the world are collectively battling loneliness, anxiety and fear due to the COVID-19 pandemic—messages…
5 herbs and plants that can help improve your respiratory health
Right now, more than ever, caring for your respiratory health is top of mind. Thanks to pollution and smog, as well as…