4 tools therapists use when they’re dealing with anxiety themselves
The global health crisis we’re in has gotten anxiety levels to be at an all-time high. Whether you’re having to worry about…
5 running apps that’ll let you upgrade your workout routine in 2021
With gyms and group classes out of commission for the larger part of the last year, running has become one of the…
8 expert-approved ways to ensure that you’re having an efficient workout, every time
When you finally get off the couch or bed to start a workout, you’re not going to be satisfied with…
Feeling sick even after taking a course of antibiotics? It could be thanks to an imbalanced gut
The gut is called the second brain for a reason—it is correlated with hormone function, heart health and cognition, in addition to…
5 experts give us their top advice on coping with the COVID-19 crisis
With COVID-19 cases cavorting and rapidly increasing in India right now, the situation is at its most dire, with the healthcare system…
What is yoga nidra, and how can it help you relax?
If you have been having a hard time unplugging right now, experts say that yoga nidra might be a great practice to…
How to ask for help when you’re overwhelmed
Whether it’s a logistical issue, like finding someone to pick up your packages when you’re sick, or emotional ones, like…
5 unexpected sources of sugar in your daily diet
Most nutritionists and health coaches will attest to the fact that the only resolution anyone needs to make this year,…
Pilates vs yoga: Which of the two workouts is best for you?
Both Pilates and yoga are exercises that focus on the mind-body connection, and offer improved strength, better mobility and bolstered metabolism. But their approaches and…
These quick yoga poses will help give your day a great start
While meditation is traditionally an unwinding ritual to help you sleep better, an energising routine might help to start your day right.…