Fitness | Lavenderoom™

Wellness

Looking For A New Workout To Try? Add Aerial Yoga To The Mix!

If I was to explain aerial yoga in simple language, it is traditional yoga postures combined with silks suspended from the ceiling that bring to you a more graceful workout. Aerial yoga and fitness as a concept is a relatively…

Wellness

6 ways to keep your spine and back pain-free when you sit in front of a computer all day

If you’re spending your days switching between hunching over a laptop and swiping on a phone, you’re likely to end your day with a dull ache in your neck and back. This tilt can cause the spine to compress prematurely, resulting…

Wellness

The healthiest nuts you can add to your diet to boost hair growth, immunity and more

Haven’t we all heard that big things often come in small packages? It’s certainly true when it comes to nuts and nutrition. These tiny but tough shells pack a storehouse of healthy fats, proteins and fibre, all which boost the system from…

Wellness

5 expert-approved ways to improve your stamina and amp up your workout routine

Whether you’re gearing up to run your first-ever marathon, working on your resolution to get fitter before the year ends, or simply looking for ways to keep up with your toddler, the first thing you’ll need to work on is your…

Wellness

6 foods pairings that are healthiest when eaten together

As it turns out, certain foods just work better together (read: peanut butter and jelly) for more reasons than just their taste profile—each one improves the benefits of the other, serving you with a complete meal. This concept of pairing…