How to get over the 4 worst hangover symptoms
You know the drill—chug a glass of water after every drink, load up on carbs before a long night out,…
6 ways to naturally and safely soothe aches, pains and discomfort during pregnancy
Pregnancy symptoms like nausea, headaches, back pain and heartburn are common—and they can put a real damper on your days. Luckily,…
Could your favourite foods be making you feel sick? An elimination diet can help
Are you breaking out more than before? Are digestive issues getting you down? Is your energy level plummeting often? Food sensitivities could…
If you have PCOS, this is the most balanced way to exercise
Polycystic Ovarian Syndrome is a hormonal disorder that can prompt symptoms like irregular periods, hair loss, excess facial hair, acne and…
What is toxic positivity, and how to deal with it
Since the past year—when most people across the world are collectively battling loneliness, anxiety and fear due to the COVID-19 pandemic—messages…
5 herbs and plants that can help improve your respiratory health
Right now, more than ever, caring for your respiratory health is top of mind. Thanks to pollution and smog, as well as…
Here’s what you need to know before you buy a protein powder
Adding a protein powder to your daily routine is often considered a quick and easy way to up your intake and meet…
4 ways to use acupressure at home to reduce stress and pain
With a large part of the world still staying mostly indoors, and anxiety (and sleeplessness) running high, consider adding acupressure to your…
6 morning stretches that are perfect to wake up your tired muscles
For many people, mornings can be a little chaotic. You’re likely snoozing your alarm, scrolling through Instagram and then jumping out…
Is sunscreen necessary when you’re indoors all day?
Most of us may not even have bright, sunny nooks to work from home but we are still working near…