6 things I wish I knew before going to a Turkish Hammam
In the serene confines of the Turkish Hammam, here are some of the remarkable spiritual encounters one can expect:
Daughter Earth’s 17 Quick and Easy Immune Boosting Recipes
Specifically designed to be prepared in a jiffy with commonly found local ingredients to take off some of your burden due to the current lockdown. Hope you enjoy them. You can download the PDF using the link – 17 Quick…
Do essential oils help with self-care? We investigate
Essential oils also have many antiviral and antibacterial properties, and above all, they come with many cleansing properties. They are known to resolve respiratory problems and are mostly used to uplift spirits and create a sense of peace. These are energising…
Why the west is swooning over Ashwagandha in skincare
As usual, the west is looking at the east for inspiration and ingredients, and chanced upon the mind-body healer: Ashwagandha. The western world is also banking on the herb to be consumed as a supplement and as part of skincare to…
9 Plant-Based Protein Sources For Vegans And Vegetarians
Did you know what’s the missing link between what’s on your plate and glowing skin and lustrous hair? Protein. The body uses protein to build and repair tissues, and is an important building block of bones, muscles, skin, cartilage and…
Lesser Known Wellness Therapies You *Must* Check Out
The pandemic has got us thinking about our health, weight, skin; you get the drift. This time, we’re taking the ‘outside-in’ approach with ancient wellness systems that can treat ailments that stem from a modern, fast-paced life. Some curative remedies that…
Decoding Kefir: Does It Really Reduce Bloating & Improve Health?
If you are exhausted, your skin is breaking out and you’re the buttons of your jeans are popping off, perhaps you would like to commit to kefir and test the results for yourself. Experts believe that gut health is the…
7 things you’re doing at the gym that could cause muscle and joint injuries
While there are few things more exhilarating than reaching a new personal best at the gym, it’s just as easy to go too far and hurt yourself in the process. This can set your fitness routine back considerably, and can result in…
Feeling sleepy after lunch? Here’s what you can do to prevent it
Takeout lunches that leave you sleepy, tired and unable to focus on your work can be a massive hit to productivity. “The phenomenon of feeling sluggish or sleepy after 2pm is known as ‘postprandial somnolence’ or the ‘post lunch dip’,” explains…
What you need to know about turning vegan this January
In January, it can be difficult to avoid all the ‘new year, new you’ messaging that takes over our newsfeeds. Whether you’re partaking in Dry January or trying a sugar detox for the month, starting the new year with a food-related challenge or a…