If you suffer from vertigo, you will be all too familiar with that frightening sensation of being off-balance; it feels as if you are spinning, or the world around you is. People usually use the word dizziness when referring to…

Conversations about Vitamin E benefits are rife, especially because they’re the easiest way to combat dry, dull skin. Infact, the pharmacy-bought oval, soft gel Vitamin E capsule is the most common beauty hack that makeup artists and celebrities worldwide swear by. Besides being…

When it comes to turning back the clock, the skincare industry is always on the lookout for the newest cutting-edge technologies. But in the case of the Kansa wand—Ayurveda’s answer to the gua sha and face roller—experts are looking back instead of into…

No matter how positively you’re looking at menopause, the side-effects are many (think: hot flashes and mood changes). When it comes to skin and hair, major hormonal shifts can send it haywire, making it a different ballgame from the skincare routine…

With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to…

In 2021, gut health is a popular buzzword. Over the last couple of years, the use of probiotics has surged in combatting imbalance within the gut microbiome, which is said to affect everything from your metabolism to mental well-being. Whether you’re chowing down probiotic-rich supplements or…

The global health crisis we’re in has gotten anxiety levels to be at an all-time high. Whether you’re having to worry about the uncertainty of it all, dealing with the loss of a loved one or nervous about re-entering the world after…

With gyms and group classes out of commission for the larger part of the last year, running has become one of the most popular workout forms. It is a great exercise for those that don’t have access to equipment or a trainer,…

When you finally get off the couch or bed to start a workout, you’re not going to be satisfied with so-so results. You start a session wanting to get 100 per cent out of every rep, sprint and set so…

The gut is called the second brain for a reason—it is correlated with hormone function, heart health and cognition, in addition to just digestion. The key to having a healthy microbiome is making sure that good gut bacteria outnumber bad bacteria, but…