With gyms and group classes out of commission for the larger part of the last year, running has become one of the most popular workout forms. It is a great exercise for those that don’t have access to equipment or a trainer,…

When you finally get off the couch or bed to start a workout, you’re not going to be satisfied with so-so results. You start a session wanting to get 100 per cent out of every rep, sprint and set so…

The gut is called the second brain for a reason—it is correlated with hormone function, heart health and cognition, in addition to just digestion. The key to having a healthy microbiome is making sure that good gut bacteria outnumber bad bacteria, but…

If you have been having a hard time unplugging right now, experts say that yoga nidra might be a great practice to co-opt into your routine now. It is a little-known yogic practice that is becoming popular as both a form of meditation and…

Whether it’s a logistical issue, like finding someone to pick up your packages when you’re sick, or emotional ones, like coping with anxiety or depression when you’re home alone, the pandemic has brought to light a situation that can be uncomfortable and…

Most nutritionists and health coaches will attest to the fact that the only resolution anyone needs to make this year, is to reduce sugar. They’ll cite all of the research and list all the many benefits of going easy on the…

Both Pilates and yoga are exercises that focus on the mind-body connection, and offer improved strength, better mobility and bolstered metabolism. But their approaches and goals might differ, depending on what you’re looking for. If you’re not sure which one you’d like to add to…

While meditation is traditionally an unwinding ritual to help you sleep better, an energising routine might help to start your day right. It allows you to drop into a flow state, which helps you tackle tasks and adapt to change, while boosting…

With all the stress of the pandemic swirling about, it’s easy to settle into discouragement, particularly as headlines are dire. This can lead to feelings of isolation, and when coupled with anxiety, can leave you spiralling. While meditation and physical exercise have been lauded…

Smoothies are the perfect way to add fruits and vegetables to your diet, making it the perfect snack or breakfast choice if you’re not a fan of eating them straight-up. “If you’re not in the mood to cook something, or feel like…